How to use Apple cider vinegar and other fruit vinegars
For Oral Consumption: Mix 1-2 tablespoon with a glass of warm water.Regular consumption of Apple Cider Vinegar helps maintain alkaline pH level in body, regulate blood sugar, lower blood pressure, detoxification of the liver, eases digestive problems.
For Healthy Hair: Mix a cup of water with a 1/4 cup of ACV. Massage it into your scalp for a minute or two to stimulate blood circulation ,hair growth, and get rid of Dandruff. Rinse well.
For Healthy Skin : The malic acid in ACV contains antiviral, antifungal and antibacterial properties that keep the skin clean, balanced and free of acne and fade age spots To use, combine an equal amount of water and ACV, dip a cotton ball or pad into it and then dab it onto skin, allowing it to soak in.